Our thoughts can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as illusions, are often automatic and can skew our reality. Recognizing these traps is the initial step in addressing them and cultivating a more accurate view of ourselves and our experiences. One common error is ca

Cognitive behavioral therapy (CBT) is a powerful tool for evaluating your thoughts and how they impact your feelings and behaviors. A core idea of CBT centers around challenging negative or distorted thought patterns. When you identify these thoughts, CBT guides you to analyze their validity. This process allows you to create more balanced perspec